Yoga nidra is a powerful healing practice that can help rewire subconscious habits and beliefs that may be harmful to your being. Unlike other guided meditations, yoga nidra has specific, intentional stages, allowing the brain to drift from fast thinking beta waves, to slower alpha and theta waves. This does wonders for you in many...
Whether it’s trauma with a big T or little t, everyone experiences trauma. When our natural bodily reactions to release the stress hormones of trauma kick in, we were told to stop it: stop shaking, stop crying. When we stop the very actions that allow us to release trauma, we end up storing it in...
Did you know that up to 90% of illness and disease is stress-related? Heart disease is the #1 killer in America and it’s caused mainly by stress. Um, I thought this article was going to talk about overcoming fear. Yes! You can scroll down to see the steps, but first.. Where does our stress come from?...
GROUNDING is the process of connecting yourself to the earth, whether physically or visually in your head. When you are anxious, you may feel unstable and scattered. Grounding helps you feel more stable and rooted so that you have a solid foundation. There are many ways to ground. Being out in nature brings more peace,...
A Healing Retreat in Sedona, May 2024 “A once in a lifetime spiritual healing retreat with an exceptional group of women.” Geralyn M. Wow. What an incredible few days together with this group of women whose ages ranged from 30’s-70’s. It’s wonderful to see that it doesn’t matter what age we are, we can all...